Kickboxing & Self-Defense
Ages: 13+
You’ll learn how to target attacks to the body’s most vulnerable points so that you can defend yourself as quickly and efficiently as possible. We teach joint locks, throws, and dynamic kicking techniques. You will also learn how to deflect an opponent’s attacks instead of forceful blocking.
A complete workout experience, strengthening and toning while building endurance and functional fitness. Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct.
